Equipping busy moms to Create, Execute & Enjoy their own personal plan for self care!
In This Toolkit you'll Receive:
with my 7-step Self Care Strategy
guided Exercises to get you real results
to keep you
You'll Learn How To:
*Use the REAL definition of "Self Care" to create a lifestyle that serves you.
*Create a "Self Care Strategy" to fill your cup on a regular, even daily, basis.
*Be specific & get the support you need from trusted loved ones.
*Find the time to do what you LOVE, even with the busiest schedules.
*Schedule time for yourself, and prepare so that you can enjoy every moment.
*Use the power of "mini moments", & accountability to enrich your journey.